Fats

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Fat is one of the three main classes of nutrients that provide energy to the body. Fat can produce about 4,000 calories of energy per pound ( calories per gram). Fat has many important uses. It is a concentrated source of food energy found in animals and plants. Saturated fats found in animals are solid in room temperature and unsaturated fats mostly found in plants are liquid in room temperature. Most fat from animal sources contains a large proportion of saturated fats and is said to be highly saturated. Animal fats are most likely to be found in most American diets where we will more than likely find high cholesterol, heart diseases and obesity.

Eating a high-fat diet can contribute to excess consumption of calories, which can lead to obesity. Obesity is overweight severe enough to pose a medical risk. People with obesity have an increased likelihood of many health problems, including diabetes, coronary artery disease, and a liver disorder called cirrhosis. Another high risk mis-use in fat that is found often in males and in some women is caused when plaque forms around the heart making it hard for the blood to flow to and from the heart. A fatty compound called cholesterol is one of the main substances involved in formation of plaque. The hardening of plaque around the walls of the arteries can result in a heart attack, which may, and in many cases has killed many people who have taken in too much saturated fat.

Making sure you take in enough fat is important too. Fat is the bodys most efficient form of stored fuel and essential fatty acids are a main part of the membranes of the retina, the part of the eye that turns light into nerve impulses. Not only does it help your body's energy and eyesight, it helps your muscles form better and helps your mind to function better. A disease that can be found a lot in teenagers are resulted in making sure you watch very closely your intake of fats and some times can make a teenager skip meals entirely, which is called anorexia, or throw-up what they've eaten, which is called bulimia.

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